North Central College TF Meet Recap

NCC TF Meet Recap We had some very good performances on Friday at the North Central TF Invite; in fact, every person that competed had an excellent meet! Alexa Powalski ran both the 60m and 60 Hurdles. Alexa ran a fine 8.60 in the 60m dash, which ...

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Class Excuse Form

see the Documents section for the class excuse note to give to your teachers during the first class sessions this week! Print it off and fill in your name and give to your teachers. We have several TF meets on Friday's this semester and you need to l...

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FALL LIFTING AND CONDITIONING

Fall Training - Lifting and overall Training Plan for September and October * is attached and appears to the right under Documents * Included is Lifting, Training Plan and separate documents for Drills and Warm-ups, Plyos, Cross-Training (for injured...

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Welcome Back - Fall 2018

We are happy to have the distance runners back on campus today (Monday August 20) and the rest of the XC/TF team trickling back over the next week. Welcome back to North Park for the upcoming school year! ...

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